MY HEALING JOURNEY
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Welcome to My Healing JourneyMy name is Kyle FriesenMy Healing Journey is a place of healing, recovery, pain resolution all the way up to high-performance & unconventional training. We work with musculoskeletal injuries, like muscles, tendons, ligaments and joints to reduce pain, restore function and help you get back to doing the things you love. Don't let pain or injury hold you back. Work with a professional that helps you to understand your musculoskeletal injury or pain, and make a plan of action for your continued success. Discover the difference that a holistic approach of hands-on manual therapy, guided movement and lifestyle change can make in your life.
Not only do we help you rehabilitate from pain and dysfunction, but we also provide training guidance all the way to a high-performance level. Whether your goals are to run around and play with your kids or grandkids, take part in your favourite activities or pursue your professional sports goals, and anything in between - we've got your back! |
Our Services
Massage TherapyStressed out? In pain? Recovering from injury? Through thorough assessment, hands-on manual therapy, and exercise prescription Massage Therapy can benefit most pain & injuries, as well as recovery from training and helps relieve stress.
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Personal TrainingTrain to achieve your goals in a safe and effective way. Through a comprehensive analysis of your needs and wants we will structure and execute a training plan that fits into your life, to take you from where you are at, to where you want to be.
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Holistic Lifestyle CoachingExamine your nutrition & lifestyle choices, and find where you can make changes for better health.
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Movement & Mobility CoachingThis is a great intersection between Training & Therapy. We will look at how you are moving, go through specific assessments to understand why you are having pain or dysfunction & make a plan to address your unique needs.
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GoodMove
Reconnect with who you are and who you want to be. Become the greatest version of yourself! Receive the best of all service offerings bundled together to help you along your Healing Journey.
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Educational Workshops
Education is a huge part of the My Healing Journey philosophy. Stay tuned for more.
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Community Health Movement