MY HEALING JOURNEY
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About Us

My Healing Journey

My Healing Journey is a place of healing, recovery, pain resolution & all the way up to high-performance & unconventional training. We work with musculoskeletal injuries, like muscles, tendons, ligaments and joints to reduce pain, restore function and help you get back to doing the things you love. Don't let pain or injury hold you back. Work with a professional that helps you to understand your musculoskeletal injury or pain, and make a plan of action for your continued success. Discover the difference that a holistic approach of hands-on manual therapy, guided movement and lifestyle change can make in your life.

Not only do we help you rehabilitate from pain and dysfunction, but we also provide training guidance all the way to a high-performance level. Whether your goals are to run around and play with your kids or grandkids, take part in your favourite activities or pursue your professional sports goals, and anything in between - we've got your back!

What is the Community Health Movement all about?

The Community Health Movement is a patient-centred approach to healthcare. Individualized planning and care is taken to understand what is going on with each patient's unique needs and goals to help guide them along their journey to a more pain-free, vibrant life. 

Community


Community is such an important part of the healing process. We want

to foster a community of like-minded people to create a safe and welcoming

environment for all. Joining together with those that are on a similar path may help us

to overcome greater obstacles, challenge ourselves when we otherwise would not and

develop relationships that grow us to new heights. Community can be a tremendous

impetus for change and growth. And sometimes our pain, in whatever form it manifests,

helps guide us to the people we were meant to meet in order to for true healing to

​occur.

Health


We believe that your health is the number one thing you can invest in. With health and

vitality our body and mind are primed to fully realize our goals and dreams and

​contribute to the lives of others. But when we do not invest in our health, we still pay a

great price.  Whether it is more immediate, or seemingly sneaks up on us, when health

issues come along it can have a profound impact on all aspects of our lives. Taking a pro-

active approach to the factors that you can control, like nutrition, movement, habits,

mindset and many other factors, that are the basis of health can drastically shift your

health in a positive direction.

Movement


Movement, in this case, has a double-word meaning. The more immediate one that

comes to mind is the kind where we move our bodies, which is certainly beneficial at

varying levels of intensity, frequency, and variety. The other also requires us to move in a

particular direction. The kind of movement that changes the world, or at least part of it.

In regards to healthcare, this refers to individualized treatment, patient-centred focus,

listening to what matters to you, developing relationships and narrowing down the

causes of what has affected your health. A lot of these variables are missed by the

conventional model. That is why we are different. To help those that have been passed

​along through the system, never getting the help they crave and deserve.


This is the Community Health Movement

This is​ My Healing Journey

Services

Massage Therapy
Personal Training
Holistic Lifestyle Coaching
Movement & Mobility Coaching
GoodMove Holistic Health Bundle

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  • Welcome
    • About Us
    • Let's Connect
  • Services
    • Massage Therapy
    • Personal Training
    • Steel Mace Conduit Training
  • The Team
    • The Team
    • Friends of the Journey
  • Blog
  • Login