Massage TherapyHave aches, pains or soreness that interrupts your day? An old injury that never seems to go away? Stress that's going through the roof?!
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Coaching & Training Services
We utilize techniques that work to improve your mobility so that you can get into key positions during training and in your daily life! We also deliver high-quality, personalized training programs specific to your needs to improve function so you can move better and feel better!
ConsultationMeet up for a consultation, and start the conversation about where you're at and where you want to go!
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AssessmentReceive a thorough and comprehensive assessment to find out where you're at and how to get where you want to be!
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1-on-1 CoachingReceive 100% focused attention from a coach that works with your needs, wants and goals to help you succeed!
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Holistic Lifestyle Coaching
Reconnect with who you are and who you want to be. Become the greatest version of yourself!
Dr Quiet"If you don't go within, you go without."
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Dr DietLet's take a deep dive into what you eat, and how that impacts your health & wellness!
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Dr MovementExpand your physical capacity and get the most out of your body!
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Dr HappinessThis is your life, live it on your terms!
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Movement & Mobility Coaching
This is a great intersection between Training & Therapy. We will look at how you are moving, go through specific assessments to understand why you are having pain or dysfunction & make a plan to address your unique needs.
We quite literally put the tools in your hands to help resolve your pain & dysfunction!
The GoodMove Holistic
Health Package
includes:
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What's included? |
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A Fully Personalized Training Program 2 Training Sessions per Week for 3 Months
Massage Therapy Sessions 2 Massage Therapy Sessions per Month for 3 months
Holistic Lifestyle Coaching 2 Holistic Lifestyle Coaching Sessions per Month for 3 Months
Movement & Mobility Coaching 1 Movement & Mobility Coaching Session per Month for 3 Months
Community Health Movement
Contact Us
Located just 7 minutes South of the University of Manitoba, on the 2nd Floor of the historic St Norbert Arts Centre!
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