GoodMove Holistic Health Bundle

MY HEALING JOURNEY

This is our BIGGEST offer yet!

This is a program like no other

MAKE A GOODMOVE FOR YOUR LIFE TODAY

What's included?

The GoodMove Holistic

Health Bundle

includes:

A Fully Personalized Training Program   2 Training Sessions per Week for 3 Months

Massage Therapy Sessions   1 Massage Therapy Sessions per Month for 3 months

Holistic Lifestyle Coaching   1 Holistic Lifestyle Coaching Sessions per Month for 3 Months

Movement & Mobility Coaching 1 Movement & Mobility Coaching Session per Month for 3 Months

Make A Change Today

BENEFITS

~ Become Stronger

~ Improve Mobility

~ Increase Energy

~ Improve Function

~ Decrease Pain

~ Do More of What You Love

~ Improve Fulfillment

~ Develop Robustness

~ Become More Resilient

~ Expand your Love for Fitness

Training Plans Made For You

Consultation | 30 Minutes

During the consultation we will discuss:

Your Goals
Health History
Other Training Considerations

And much more!

Assessment | 1-Hour

Thorough physical assessment, including:

Core Function Assessment
Cardiovascular Testing
Gait and Postural Analysis
Primal Movement Assessment

These and other key variables will be evaluated!

Training
Programs & Packages

100% Focused Individual Attention
Training program designed to target Strength, Endurance, Cardiovascular, Conditioning & Flexibility with individualized focus as per your specific needs and goals
Consistent updates to accommodate training progression

Get in the Best Shape of Your Life!

Train to achieve your goals in a safe and effective way. Through a comprehensive analysis of your needs and wants we will structure and execute a training plan that fits into your life, to take you from where you are at, to where you want to be.

BOOK A CONSULTATION

What's Included in a Training Program & Coaching Package

Professional 1-on-1 Coaching - 100% Focused Attention!
Custom-designed Training Programs Updated Regularly to Accommodate your Inevitable Progress Towards your Individual Goals!
A Balance of What you Want, Along with What you Need to get you There!
Training programs designed to target Strength, Endurance, Cardiovascular, Conditioning & Flexibility with individualized focus as per your specific needs and goals

1-on-1 Coaching Package Options:

12-Weeks: 2x/week, 3x/week OR 4x/Week*
6-Months: 2x/week, 3x/week OR 4x/Week*
12-Months: 2x/week, 3x/week OR 4x/Week*

*Variable pricing on the different Coaching Packages. Please contact for more details.

Potential

You have unlimited POTENTIAL within you. What are you doing with it? For that matter, how much do you believe that you're really capable of?

Belief

Shift your mindset, and change your life. With the help of your 1-on-1 Coach begin to BELIEVE in yourself and what you're capable of again; this goes far passed training in the gym!

Action

Once you've shifted your mindset and begun to believe in yourself once more, take ACTION! Your 1-on-1 Coach will help you apply yourself in ways you never thought you could.

Results

Achieve more than you ever thought possible. Become the person you always dreamed of being; reach new goals and new heights. The sky is the limit. This is your life, get the RESULTS you want.

What does a Massage Therapy

session look like?

Orthopaedic Assessment
+
Hands-on Manual Therapy Treatment
+
Remedial Exercise

Whether you are dealing with a tendon, ligament, muscle or joint injury, new or long-term pain, or you want to relieve strain, stress and tension, or even for the reduction of stress, or increasing recovery from sports, training or activities -

Massage Therapy can help!

Holistic Lifestyle Coaching

Reconnect with who you are and who you want to be. Become the greatest version of yourself!

Dr Quiet

"If you don't go within, you go without."

Dr Diet

Let's take a deep dive into what you eat, and how that impacts your health & wellness!

Dr Movement

Expand your physical capacity and get the most out of your body!

Dr Happiness

This is your life, live it on your terms!

Made for Movers

Movement & Mobility Coaching works great as an adjunct to Personal Training, Massage Therapy and Holistic Lifestyle Coaching, however also delivers immense benefits as a stand-alone service that educates you on your unique needs, how to go about taking care of it yourself, and empowering you to be a pro-active member of your Healing Journey.

Built for You!

BOOK NOW

Want to take better care of your body?

Are you ready to make a change in your life?

We will take a deep dive into understanding where you are at and work together in getting you to where you want to be. The GoodMove Holistic Health Bundle combines a comprehensive assessment of stress factors from across your life, whether it be nutritional/chemical, mental/emotional, work-related, physical, etc and we formulate a progressive, pro-active plan of action to return your body~mind to balance. This is a team effort and there is work involved to develop the skills to change your life, and your health for the better.

Are you up for the challenge?

BOOK YOUR INITIAL CONSULTATION NOW

Hydration

Breathing

Sleeping

Movement

Eating

Thinking