Hydration
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Breathing
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Sleeping
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Movement
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Eating
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Thinking
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Training Plans Made For You
We start out by going through a consultation to understand where you are coming from, which includes: your goals, health history, training considerations and much more. From there we go through an initial assessment where we evaluate your core function, cardiovascular testing, gait and postural analysis, primal pattern movement assessment and other key variables. The information gained from the consultation and initial assessment go into creating a training program specifically designed for your unique needs and serve to help you accomplish your goals safely and effectively. Training programs then run in 3, 6 or 12 month timeframes at 1-4 times per week where we go through 1-on-1 training sessions learning & implementing movements, building a solid framework for continued progress towards your goals.
Consultation | 30 MinutesDuring the consultation we will discuss:
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Assessment | 1-HourThorough physical assessment, including:
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Training
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Corrective Exercise
I specialize in Corrective Exercise where specific stretches and exercises are programmed together to bring your body into balance, restore function & prime you for the demands of further training.
This is a critical foundation for anyone that wants to improve their physical condition.
Strength Training
"If you are looking to increase your overall strength and work capacity, general physical preparedness and physical prowess, Strength Training is a solid framework for developing not only that, but the character associated with becoming disciplined enough to do it.
Handle the rigours that the world throws at you; become stronger for life.
Steel Mace Training
Steel Mace Training is an unconventional style of strength training with ancient roots in Indian traditions. The steel mace and other tools work together to provide an alternative to training for those who want to switch up their regular exercise regimen, or those who are looking for something different than conventional training with barbells & dumbbells.
Learn new skills, build strength & endurance, and have fun doing it.
What's Included in a Training Program & Coaching Package
- Professional 1-on-1 Coaching - 100% Focused Attention!
- Custom-designed Training Programs Updated Regularly to Accommodate your Inevitable Progress Towards your Individual Goals!
- A Balance of What you Want, Along with What you Need to get you There!
- Training programs designed to target Strength, Endurance, Cardiovascular, Conditioning & Flexibility with individualized focus as per your specific needs and goals
1-on-1 Coaching Package Options:
12-Weeks: 1x/Week, 2x/week, 3x/week OR 4x/Week*
6-Months: 1x/Week, 2x/week, 3x/week OR 4x/Week*
12-Months: 1x/Week, 2x/week, 3x/week OR 4x/Week*
*Variable pricing on the different Coaching Packages. Please contact for more details.
6-Months: 1x/Week, 2x/week, 3x/week OR 4x/Week*
12-Months: 1x/Week, 2x/week, 3x/week OR 4x/Week*
*Variable pricing on the different Coaching Packages. Please contact for more details.
Potential
You have unlimited POTENTIAL within you. What are you doing with it? For that matter, how much do you believe that you're really capable of?
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Belief
Shift your mindset, and change your life. With the help of your 1-on-1 Coach begin to BELIEVE in yourself and what you're capable of again; this goes far passed training in the gym!
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Action
Once you've shifted your mindset and begun to believe in yourself once more, take ACTION! Your 1-on-1 Coach will help you apply yourself in ways you never thought you could.
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Results
Achieve more than you ever thought possible. Become the person you always dreamed of being; reach new goals and new heights. The sky is the limit. This is your life, get the RESULTS you want.
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