Hydration

Breathing

Sleeping

Movement

Eating

Thinking

1-on-1 Coaching

Step 1:
Consultation | 1 Hour

During the consultation we will discuss:

• Your Goals
• Health History
• Other Training Considerations

​And much more!

Step 2: 
Turning Point Assessment | 1.5-Hour

Thorough physical assessment, including:

• Core Function Assessment
• Cardiovascular Testing
• Gait and Postural Analysis
• Primal Movement Assessment

These and other key variables will be evaluated!

Step 3: 
Training Programs & Coaching Packages

• ​100% Focused Individual Attention
• ​Training program designed to target Strength, Endurance, Cardiovascular, Conditioning & Flexibility with individualized focus as per your specific needs and goals
• Consistent updates to accommodate training progression