MY HEALING JOURNEY
  • Welcome
    • About Us
    • Let's Connect
  • Services
    • Massage Therapy
    • Personal Training
    • Steel Mace Conduit Training
    • Movement & Mobility Coaching
    • Holistic Lifestyle Coaching
    • GoodMove Holistic Health Bundle
  • The Team
    • The Team
    • Friends of the Journey
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How Can I Help You?

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Hydration
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Breathing
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Sleeping
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Movement
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Eating
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Thinking

1-on-1 Coaching

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Step 1:
Consultation | 1 Hour

During the consultation we will discuss:
  • Your Goals
  • Health History
  • Other Training Considerations
​And much more!
Step 2: 
Turning Point Assessment | 1.5-Hour

Thorough physical assessment, including:
  • Core Function Assessment
  • Cardiovascular Testing
  • Gait and Postural Analysis
  • Primal Movement Assessment
These and other key variables will be evaluated!
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Step 3: 
Training Programs & Coaching Packages
  • ​100% Focused Individual Attention
  • ​Training program designed to target Strength, Endurance, Cardiovascular, Conditioning & Flexibility with individualized focus as per your specific needs and goals
  • Consistent updates to accommodate training progression

Services

Massage Therapy
Personal Training
Holistic Lifestyle Coaching
Movement & Mobility Coaching
GoodMove Holistic Health Bundle

Company

About
What I Do

Support

Contact
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Photos used under Creative Commons from marlon.freiberger, _paVan_
  • Welcome
    • About Us
    • Let's Connect
  • Services
    • Massage Therapy
    • Personal Training
    • Steel Mace Conduit Training
    • Movement & Mobility Coaching
    • Holistic Lifestyle Coaching
    • GoodMove Holistic Health Bundle
  • The Team
    • The Team
    • Friends of the Journey
  • Blog
  • Login