Workshops are an educational component of My Healing Journey's ongoing support to fitness professionals, enthusiasts and those seeking greater knowledge of how to optimize the way they move!
- 1-Hour Group Session
- Groups of 8-12 People
Movement & Mobility
Re-establishing new normal ranges of motion & working within that new range of motion to move better on a regular basis. Utilizing motor control & mobilization techniques, we will work to reclaim your body's ability to move well!
Optimizing your overhead position & reducing restriction for overhead movements such as the overhead press, overhead squatting, turkish get-up, putting items on a high shelf, reaching overhead to pull yourself up and many more activities of daily living and exercise!
Optimizing your front rack position & reducing restriction for front rack movements such as the front squats, front rack carries, overhead press, carrying objects in long lever and short lever positions, catching something from an overhead position and bringing it down to shoulder level and many more activities of daily living and exercise!
Optimizing your press position & reducing restriction for pressing as well as movements such as the bench press, push-up, dips, rowing, pull-ups, picking up objects off the floor, pulling yourself up onto higher platforms, and many more activities of daily living and exercise!
Optimizing your squat position & reducing restrictions for squat movements such as the back (high & low bar), front & overhead squat, as well as squatting down to look in your cupboard, to move better at work, and reduce pressure through the spine while maintaining a confident, stable shape!
Optimizing your deadlift position & reducing restrictions for deadlift movements such as the conventional, sumo-stance and stiff-legged variations of the deadlift, as well as bending down to pick objects, pets or children off the floor and reducing pressure through the spine while maintaining a confident, stable shape!
Optimizing your lunge position & reducing restrictions for split-stance, lunge-type movements such as the reverse, forward & side lunge, single-legged deadlifts, turkish get-ups, getting yourself down to and up from the ground, and ungluing stuck tissues from sedentary lifestyle.